*DECEMBER YOGA CLASS SCHEDULE*
The December yoga Class Schedule has been updated. I'm very excited to announce that I am now teaching a family yoga class Saturday mornings at 9:30.
Monday: 6:30 PM Hatha Yoga
Tuesday: 9:30 AM Mindful Vinyasa & 6:30 PM Flow & Restore
Thursday: 9:30 AM Mindful Vinyasa & 6:30 PM Flow & Restore
Saturday: 9:30 AM Family Yoga
Bookmark my website www.katiebeworks.com/yoga-classes to stay current with my class schedule.
Did you know all across the US schools are beginning to incorporate yoga into their schedules? Yoga is a great tool for kids. It can help them to manage their emotions and thoughts as well as has several physical benefits. Do you have a child who has tried yoga? How has it helped them?