Cultivating the body's intelligence to reinvigorate your inherent alignment.

9525 Katy Fwy #140, Houston, TX 77024

info@katiebeworks.com  |  Tel: 832 639 3090
 YA ID 181680  |  MT128008

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Click here to see Katie's Credentials

 

Yoga Classes & Workshops

Mindful Vinyasa - 9:30 AM 

Tomball Massage & Yoga Studio: 17575 N Eldridge Pkwy, Ste C, Tomball, Texas 77377

An energizing morning yoga practice can work as a natural stimulant to set you up for a productive day. This class provides all the physiological benefits of exercise while soothing the nervous system and mind from over-stimulation, assisting practitioners to access true peace and insight.  The asana portion of the class is conducted slowly and mindfully, through the use of awareness practices that emphasize alignment.  Each class we will work on mindfulness meditation, pranayama (breath work), gentle yoga flow movements, restorative yoga, and ending with yoga nidra. 

Tomball Massage & Yoga Studio: 17575 N Eldridge Pkwy, Ste C, Tomball, Texas 77377

Flow & Restore - 5:30 PM 

Each week we explore a specific zone of the body and focus on developing your own toolbox of yoga practices to help alleviate mental and physical tension. In this class, the allowing of the body to be supported in different yoga poses, both active and restorative, with conscious breathing brings balance in one's energy and a clear calmness to one's mind. The classroom is dimly lit and accompanied by soothing music to help you ease into your evening. This class is a great opportunity to check back in with the self and prepare you to take on the rest of your week. 

Free Community Yoga Class - 9:30AM

Tomball Massage & Yoga Studio: 17575 N Eldridge Pkwy, Ste C, Tomball, Texas 77377

Start your weekend off right by joining us at Tomball Massage and Yoga Studio for our free community class. This class will be accessible for all levels, from beginner to seasoned yogi! Typically this class will be structured as a gentle flow class. We will explore working with specific zones of the body, emphasizing the importance of alignment, and movement with the breath.

Saturday

Tuesday & Thursday

 

Upcoming Workshops

Learn About Essential Oils

Next Class: To Be Announced

Cost: $20